Yoga Sivana
Massage Therapy in Mosman

Eco-studio & wellbeing oasis. With this at the heart of yoga's teachings, our aim at yoga sivana is to unite our local community, offering and educating all ages on the wholistic system of yoga for personal wellbeing and the betterment of the whole community! as an eco-studio, we are conscious of our connection to the planet and to all life. It is a path towards wholeness and connection, ultimately teaching us that we are all one. Yoga is the journey into union. Yoga for our whole community! - group/private yoga - yoga coaching & mentorship - courses & workshops - massage, kinesiology & therapies - mums, tots & kids classes - meditation & pranayama - prenatal yoga, postnatal / mums n bubs - highschool programs si-va-na: "oasis of enlightenment". Love life. Love yoga. Our aim is to share this wisdom through the journey into yoga, taking the teachings of yoga off the mat and into the world!.

Spots are limited so participants can get enough 1:1 attention. Consider booking a spot on the 2017 Spring offering of The Revive Yoga Retreat Series. Consider booking a spot on the Spring offering of The Revive Yoga Retreat Series. This 90 tiny yin inspired practice celebrates the Winter solstice as the natural connection point of yin and yang. Using his bowls and of course his voice in conventional Tibetan prayers, this is a safe healing that resonates. How movement heals trauma we will consider the way in which yoga and movement based therapies promote healing. Her interest in yoga as tool for healing and integrating trauma was born of her own practice that was instrumental to transforming her experience of childhood trauma. Trauma Informed Yoga is a way of teaching yoga that places the survivor of trauma at the center of the practice. Trauma informed yoga is designed to create a nonthreatening, safe space for participants to come back to their bodies. Each class offers a nourishing, sensual and gentle practice of yoga, movement, breath work, deep relaxation, meditation and sacred wisdom where we celebrate and share the beauty and power of being a woman. Experience more recreation and joy in life. The felt sense is a sound space that will leave you feeling spacious, relaxed and connect to who you really are. When you are in Theta meditation the low frequency theta waves in your brain can assist creativity, potent emotional connections as well as below stress and anxiety and create a healing effect. This DEEP REST practice will leave you feeling nourished, grounded and at peace. Insight Yoga uses sluggish aware vinyasa sequences alongside deeply restorative yin yoga poses, balancing the yin (Earthstable) and yang (Heavendynamic) qualities in the body, resulting in a balanced feeling of relaxation with vibrancy. In this 2 hour workshop, you will be guided into an intuitive and peaceful hath Yoga flows with Lucy Proud, blended with sacred wisdom and meditation, followed by deep rest and the healing acoustic sounds of Simon favorite to bring balance, stillness and internal awareness to the self. She teaches hath Yoga from the northern Indian and Tibetan lineage, which weaves breath, movement, safe and meditation together with the philosophies and wisdom of life and sacred living, in order to bring understanding and mastery of our physical and spiritual energies, cultivate balance and bring healing to the entire being. Inspired by nature and its flow of life, Lucy believes all health and well being arises from our aptitude to link with our correct inner nature of intuition, knowing and ingenious flow, which in our natural state is Peace. Yin is a super slowed down practice that incorporates lengthy holds in floor based postures while cultivating aware awareness. Expect to feel deeply relaxed and nourished. Yoga was originally taught oneonone where an experienced teacher would carefully assess each students needs, wants and limitations and create a unique, personalized yoga practice to specifically move the student towards a goal. Depending on your needs and desires, we have 3 different types of yoga teachers to choose from, when booking your oneonone yoga experience. We advocate booking your private yoga sessions with a Senior Teacher if you want to go deeper into the teachings of yoga, and explore the more subtle practices of yoga not commonly taught in a group setting. Our Junior Yoga Teachers are all competent with a minimum 200 HR teacher training and have continued to scrutinize and mentor with our senior teachers.