Squareone Physiotherapy And Sports Injury Management
Physiotherapy in Mosman

A reputation for the very best in diagnosis, treatment and rehabilitation - not to mention the great customer service! squareone staff strive to provide the very best in physiotherapy care using the most up to date sports medicine and physiotherapy research available. Squareone pilates classes are the perfect way to keep your body mobile and maintain a healthy muscular system. The squareone pilates team will teach you the specific techniques you will need to self manage your condition and help you with effortless mobility and core muscle strength. Clinical pilates has been found to be effective in reducing pain and recurrence in low back and spinal pain. Squareone pilates classes and techniques focus on the development of core muscle control in the management of pain and injury. Pilates is a very specific form of exercise involving the conscious recruitment and control of muscular movements in the body. We also offer clinical pilates classes. Whether you have a particular injury that needs a specific treatment to target the area, or if you simply need a softer, more relaxing massage �??�?�?? we can cater for you at our modern clinic. There are different types of massage tailored to suit different symptoms. Squareone remedial massage therapists are experienced in a wide range of soft tissue therapy techniques. Taking a detailed history and establishing an accurate diagnosis to identify the cause of your symptoms is our initial priority. Our emphasis is on the correction of movement dysfunction which can be the cause of problems such as spinal pain, sports injuries or work related musculoskeletal problems. Squareone physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems. A welcome tonic in the busy lives we all live.

Campbell and Holly took over what was formerly known as Bridgepoint Physiotherapy in 2007 after returning from active in the United Kingdom. The new fresh look, with a stunning interior consisting of private cubicles, sets a new standard for Physiotherapy Clinics. SquareOne Physiotherapy and Sports Injury Management are proudly associated with the subsequent local and national sporting organistaions: Arrogant sponsors to Mosman Netball and official Physiotherapists to the club. SquareOne Physiotherapists are experts in the diagnosis, treatment and rehabilitation of musculoskeletal problems. Clinical Pilates involves the aware recruitment and oversee of muscular movements in the body. Our new purpose built larger facility opened in April this year in Bridgepoint Shopping center just across the hallway and we've been occupied firm to get this running smoothly. We now have 6 treatment rooms and a dedicated exercise space. Behind almost 10 years it is so pleasing to finally gain some much needed space! One of the key reasons for our expansion is to cater for the increasing number of exercise programs we have developed to help our patients to progress from acute injury through to return to activity, sport and work. Our new specific Clinical Pilates equipment and Functional Strength and Conditioning area allow us to work alongside our patients to assist them attain their goals whether they are lifestyle related, rehabilitating from an injury or wanting to improve sporting performance. We are sure our fresh facilities will be of significant benefit to yourself and our community. Feel release to drop in and say hi and check them out for yourself! Succeeding on from the interest in our final article on the KNEE program we have highlighted some key elements to look for to improve those critical factors that have been linked to an increased risk of injury when performed badly. As Physios, our trained eye is eternal watchful to eliminate these poor techniques demonstrated below. Be proactive and assist our girls to appreciate a lifetime of sports and exercise. Why are some injuries more painful than others? Many times when we have pain we wonder how much devastate there is involved, Most people probably think the worse the pain, the worse the injury or if it doesn’t hurt, the problem is fixed, but is that correct? How can we tell whether our pain matches the tissue damage? The experience of pain can be totally diverse for diverse people and it is because it is modulated by particular beliefs, experiences, knowledge, social and educational backgrounds and many other cognitive factors that make pain complex. How to improve performance and thwart injuries. 85 of netball injuries can be attributed to the knee and ankle. Research tells us that most of these occur due to a needy landing technique. And in 20 years they will have some form of osteoarthritis in their knee.